The elixir of youth

How much would you pay for the elixir of youth!?

There are two kinds of age, biological and chronological.

Chronological age is what is written on your birth certificate, or rather, it is your calendar age. If you want to make yourself younger chronologically, you can forge your birth certificate, but you will gain no health benefits from it. If, however, you lower your biological age, you will feel younger and healthier, look nicer and sexier, and live a longer, better life.

So how much would you pay for the elixir of youth now!?

Here, I am giving it to you for free, it's on me. In the rest of this text I will do my best to explain to you in a simple way how you can turn your biological clock back a few years.

Your elixir of youth is your hormones, the ones responsible for tissue regeneration. You can help them along with quality exercise, diet and relaxation.

A quality workout will stimulate the body to secrete the hormones that carry out tissue regeneration. A quality diet is the material from which hormones are made. Relaxation will lower your stress level and reduce the level of stress hormones that interfere with the work of the regenerative hormones.

Each day the human body normally loses around 1-2% of its cells

(e.g. skin-surface cells, mucous-membrane cells, blood cells) and they are normally replaced by newly created cells of the same type through the process of regeneration. That is physiological regeneration. Through exercise we even speed up the killing off of old, non-functional cells, and then, in the recovery process, with adequate nutrition and rest, new cells are synthesised. New, younger and healthier cells make up younger tissues and, ultimately, we literally end up with a younger body in the biological sense. Like in the popular British series Only Fools and Horses, when Trigger brags that he has used the same broom for the past 20 years, he has only replaced 14 handles and 17 heads.

For the body to regenerate well, we have to take in vitamins, minerals, enzymes, proteins... High-quality fats are also very important. Not to overcomplicate things, you can find all of it in fruit, vegetables and nuts; you just have to make sure your diet is varied in that respect too. Spelta Vita products are an excellent supplement for the reasons mentioned above, but they have one even more important function in this process. Spelta Vita helps the body get oxygen to the cell, and that is essential for regeneration.

So how much are you willing to pay for the elixir of youth now!? Now it is all up to you!