Speltavita journal

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Advice on healthy eating, recipes with spelt and barley, and stories from our field, concise and all in one place.

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Featured 4. maj 2022. · 3 min read

Autophagy

Autophagy, or voluntary fasting, is a metabolic process by which cells break down and recycle their own components, providing the body with energy and promoting cell renewal. Through autophagy, cells remove damaged proteins and organelles. An excellent tool against ageing, insulin resistance and diabetes.

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Latest posts

Prikazano 6 od 36 članaka

Nutrition 30. mart 2022. · 4 min

Are you ready for summer!?

Speed up your weight loss with a few practical tips! TRY IT, DON'T JUST TAKE MY WORD FOR IT! The best advice I can give you about nutrition is not to trust anyone, but to test everything that strikes you as interesting. We are all different, so start paying attention to your diet.

Do vidljivih rezultata u fitnesu za samo mesec dana!

Tips 1. mart 2022. · 3 min

Visible fitness results in just one month!

I am a fitness instructor by profession and I have trained in all sorts of ways for a long time. Hungry for knowledge, at one point I realised that by watching how and what people do in their training I could gather valuable information. That is how I concluded that the fastest and best results go to people who use "chemistry".

Tips 31. januar 2022. · 2 min

The elixir of youth

How much would you pay for the elixir of youth!? There are two kinds of age, biological and chronological. Chronological age is what your birth certificate says, that is, your calendar age. If you want to become younger chronologically, you can forge your birth certificate, but you will gain no health benefit.

Izbacujte stres na društveno prihvaljiv način

Tips 26. decembar 2021. · 3 min

Release your stress in a socially acceptable way

Let me talk a little about cortisol, but before I start bashing it I should say that cortisol is the alertness hormone, with very important functions in the body. It is secreted by the adrenal gland and its main job is to prepare us for a stressful, threatening situation. It raises blood pressure and blood sugar.

Post je zdrava navika, balans njen rezultat

Nutrition 11. decembar 2021. · 4 min

Fasting is a healthy habit, and balance is its reward

It all begins with us. A healthy body and spirit, a clean organism and mind, positive energy and attitude, these are all prerequisites for reducing the stress caused by the modern way of life. It is well known that cleansing the human body begins with what we eat.

Tips 29. novembar 2021. · 4 min

ENZYMES work for you

Well-regulated digestion is one of the most important jobs enzymes do. Dr Max Wolf was the first to prove the importance of enzymes in his studies. Enzymes greatly reduce inflammation in the body. The American Dr Edward Howell was also a pioneer who drew attention to a key point: that enzymes are very sensitive to heat.

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