Speltavita journal

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Advice on healthy eating, recipes with spelt and barley, and stories from our field, concise and all in one place.

Sve Immunity Nutrition Stories Recipes Tips

Featured 4. maj 2022. · 3 min read

Autophagy

Autophagy, or voluntary fasting, is a metabolic process by which cells break down and recycle their own components, providing the body with energy and promoting cell renewal. Through autophagy, cells remove damaged proteins and organelles. An excellent tool against ageing, insulin resistance and diabetes.

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Tips 23. novembar 2021. · 2 min

Body language and sport

Body language and sport. If you have not noticed it already, ask yourself whether people who play sport seem more attractive to you. In my observation, people who play sport look more attractive, more pleasant and more approachable. When I looked more deeply into this topic, I noticed that those who train...

"Da li živite da bi jeli, ili jedete da bi živeli?"

Nutrition 26. oktobar 2021. · 3 min

“Do you live to eat, or do you eat to live?”

We begin this blog with a wise quote that has not lost its meaning with time. As Hippocrates says, the answer lies in Food. If we pause for a moment on the word FOOD, we immediately see the sense of it: food is nourishment meant to feed our body.

Tips 7. oktobar 2021. · 2 min

Speltino and sport

The body’s first need after a workout is rehydration and remineralisation, after which the carbohydrates need to be replenished. The honey in Speltino is the ideal solution. As a simple carbohydrate it is excellent fast energy that will help your muscles recover after training. It also has a high content of quality vitamins and minerals.

Tips 13. septembar 2021. · 3 min

Fermentation

You know the raw ingredient you used. You followed the fermentation process. You added nothing to speed it up. In the end, you keep it in the fridge or freezer. Shop-bought versions often go through pasteurisation or have preservatives added to keep them. Don't forget to drink the liquid you fermented in, too.

Immunity 2. avgust 2021. · 3 min

The Legend of Vitamin C

Vitamin C is the most important vitamin for our body. Replenishing it is extremely important for the healthy functioning of our organism. There were times when people died en masse for lack of vitamin C; that disease is called scurvy. It is time to learn the history of vitamin C, without which we would have no health.

Tips 14. jul 2021. · 1 min

Freeze-drying

The freeze-drying process for our cold-pressed grain juice products works as follows: the fresh cold-pressed juice is quickly frozen, its temperature is lowered to -50°C, it is dried in an absolute vacuum for at least 40 hours, and by the end of the process its form changes from frozen to powdered.

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