Your cart is empty
Advice on healthy eating, recipes with spelt and barley, and stories from our field, concise and all in one place.
Speed up your weight loss with a few practical tips! TRY IT, DON'T JUST TAKE MY WORD FOR IT! The best advice I can give you about nutrition is not to trust anyone, but to test everything that strikes you as interesting. We are all different, so start paying attention to your diet.
It all begins with us. A healthy body and spirit, a clean organism and mind, positive energy and attitude, these are all prerequisites for reducing the stress caused by the modern way of life. It is well known that cleansing the human body begins with what we eat.
We begin this blog with a wise quote that has not lost its meaning with time. As Hippocrates says, the answer lies in Food. If we pause for a moment on the word FOOD, we immediately see the sense of it: food is nourishment meant to feed our body.
Training or diet? The eternal dilemma: which matters more for results? The secret answer is actually c) recovery. We get the fastest and best results when these three factors are nicely balanced. I have singled out recovery because people today are not aware of how important a link it is in this chain.
Gluten is a composite of the storage proteins gliadin and glutenin. Scientists suppose that cross-breeding grains has raised the aggressiveness of their gluten, which does not mean older grain varieties had no gluten, only that it affected us less. Sensitivity shows itself in several ways: bloating, diarrhoea, constipation.
Green spelt juice is a collection of natural vitamins, minerals, enzymes, antioxidants and chlorophyll and, since only the juice is used, it is easily digestible and effective even for people who have problems in the digestive tract. In her book, Ann writes about all its nutrients and their values.
