Training or Diet?

Training or diet? 🏋️‍♂️ vs 🥗 The eternal dilemma: which is the more important factor for results? The secret answer is actually c) recovery. 🧘‍♂️ We get the fastest and best results when these three factors are nicely balanced. I have singled out recovery because people today have no awareness of how important a link it is in this chain, and that it is precisely recovery that is the most common cause of a lack of results. The pressure to look good is greater today than ever. It motivates people to invest a lot of time, effort and money in their training, and it is understandable that they get frustrated if they see no results. If you want to know where the MISTAKE IN TRAINING happens, stay with us to the end of the article. You will find out what the most common cause of a lack of results is and how to remove it in a simple and easy way. A common problem people complain to me about is that they "have no strength", meaning they have no energy or will to train... Behind this lies the fact that their body is signalling that it is oversaturated with training. Training should be a stimulus (STRESS) that the body adapts to during the recovery period, and it is precisely that adaptation that gives us results. If we train too much or too hard, the body is overstrained and refuses to adapt to the stress it is exposed to. In plain terms, "it was all for nothing". Today we live very fast, faster than ever, we want everything now and at once. Nature, unfortunately, does not agree. It has its own pace, its own rhythm, and every attempt to speed it up only drains more and more of our energy. The fastest way is to get in tune with it. That is also the best way, because no matter how far medicine, pharmacy, fitness and nutrition advance, nature still knows best. Every resistance only creates greater resistance. So in practice, chronic fatigue is followed by injuries, insomnia, mild depression, various illnesses and the like... Imagine you are the owner of a factory managing your workers (your body). Your workers will be most productive when their work and rest are nicely balanced... If the factory owner is too motivated, the workers will experience so-called "burnout" and the results will be worse. Very soon they will become tired, dissatisfied and quite likely go on strike. When we talk about recovery, we are talking about the body's biochemical response to training, which governs the changes within the body. If the training is not adequately adjusted to the real situation, the body simply does not even try to cope with the problem. Put most simply, if we spend too much time and energy on training, nothing is left for recovery. Here Spelta Vita products can help us a great deal, giving us the vital energy we need for recovery and, with their quality nutritional ingredients, boosting the biochemical processes on which the result largely depends. Be in tune with nature. Wait patiently for results and balance your training.

Sporting greetings! 🤝

Author: Vladimir Danilović, graduate professor of physical education