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Advice on healthy eating, recipes with spelt and barley, and stories from our field, concise and all in one place.
I am a fitness instructor by profession and I have trained in all sorts of ways for a long time. Hungry for knowledge, at one point I realised that by watching how and what people do in their training I could gather valuable information. That is how I concluded that the fastest and best results go to people who use "chemistry".
How much would you pay for the elixir of youth!? There are two kinds of age, biological and chronological. Chronological age is what your birth certificate says, that is, your calendar age. If you want to become younger chronologically, you can forge your birth certificate, but you will gain no health benefit.
Let me talk a little about cortisol, but before I start bashing it I should say that cortisol is the alertness hormone, with very important functions in the body. It is secreted by the adrenal gland and its main job is to prepare us for a stressful, threatening situation. It raises blood pressure and blood sugar.
Well-regulated digestion is one of the most important jobs enzymes do. Dr Max Wolf was the first to prove the importance of enzymes in his studies. Enzymes greatly reduce inflammation in the body. The American Dr Edward Howell was also a pioneer who drew attention to a key point: that enzymes are very sensitive to heat.
Body language and sport. If you have not noticed it already, ask yourself whether people who play sport seem more attractive to you. In my observation, people who play sport look more attractive, more pleasant and more approachable. When I looked more deeply into this topic, I noticed that those who train...
The body’s first need after a workout is rehydration and remineralisation, after which the carbohydrates need to be replenished. The honey in Speltino is the ideal solution. As a simple carbohydrate it is excellent fast energy that will help your muscles recover after training. It also has a high content of quality vitamins and minerals.
