Speltino and sport
The body鈥檚 first need after a workout is rehydration and remineralisation, after which the carbohydrates need to be replenished. The honey in Speltino is the ideal solution. As a simple carbohydrate it is excellent fast energy that will help your muscles recover after training. It also has a high content of quality vitamins and minerals.
The body鈥檚 first need after a workout is rehydration and remineralisation, after which the carbohydrates need to be replenished. The honey in Speltino is the ideal solution. As a simple carbohydrate it is excellent fast energy that will help your muscles recover after training. It also has a high content of quality vitamins and minerals. Various pharmaceutical industries have created a trend in their own favour, about how very important it is to take in protein immediately after a workout. I agree that it is, but only after rehydration and remineralisation. So if you drink your protein shake together with the product Speltino, you will provide your body with water, vitamins, minerals, carbohydrates and proteins. Honey, as by far the healthiest form of simple carbohydrate, will trigger insulin in a healthy and useful way, which will set off the anabolic processes in your body. Which, in plain terms, means it will help the protein build into the muscles, and that excess energy will not end up as fat but in the muscle in the form of glycogen, as a carbohydrate reserve.
During a workout a lot of lactic acid is produced. By raising the acidity, the body protects itself from overexertion through physical work. One of the recovery processes is precisely the removal of lactic acid after a workout. This is where the spelt concentrate comes in, which by its action reduces the acidity of the body and thereby enables muscle growth and recovery.
If this text of mine is unclear, complicated, too technical, uninteresting or anything of the sort, the good news is that it does not even matter. What matters, and what I would love, is for you to try Speltino after a workout, and you will see the results for yourself 馃檪
Sporting regards! 馃
Author: Vladimir Danilovi膰, graduate professor of sport
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